14
Mar

Friday Workout 14.3

By: 321go Leave a Comment

6:30 roll out party!

Friday Workout 14.3

8 minute AMRAP:

10 deadlifts, 135 / 95 lb.

15 box jumps, 24 / 20 inch

15 deadlifts, 185 / 135 lb.

15 box jumps, 24 / 20 inch

20 deadlifts, 225 / 155 lb.

15 box jumps, 24 / 20 inch

25 deadlifts, 275 / 185 lb.

15 box jumps, 24 / 20 inch

30 deadlifts, 315 / 205 lb.

15 box jumps, 24 / 20 inch

35 deadlifts, 365 / 225 lb.

15 box jumps, 24 / 20 inch

 

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