15
Apr

Friday

By: 321go Leave a Comment

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Shawn, Daymian, and Stephanie are all newer crossfitters but that doesn’t stop them from demolishing the WOD everyday! Keep up the hard work!

Announcement: There will no longer be a 7 am class! 

Friday WOD

Affiliate Cup WOD #2

Power Snatch men 95 lbs. women 65 lbs.
Pull ups C2B

21-15-9  15-11-9  11-9-7 

 
CD
Tire Flips, Sledge Hammer Swings, Atlas stone lifts, Chain Drags, Heavy farmer’s walk

 Pick 2 and work on each for five minutes 

Advanced • Intermediate • Foundational

Scale to capabilities 

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