Fridays WOD

By: 321go Leave a Comment


Every that worked out on Friday I just wanted to say nice work.  As you can see it took a long long time!

 Tuesday WOD

20 Dips 

40 Donkey Kicks

80 Hollow Rocks

160 Jump Rope or 50 Double Unders

3 - 2 - 1 Rounds

Cool Down

Power Cleans

3-3-3-3-3-3 (increase weight after each successful set).

Advanced  Intermediate  Foundational

Scale to capabilities

Speak Your Mind