2
Jun

Fri.

By: 321go 1 Comment

Runmitch
To quote Janelle on Facebook, "You can tell it was the first mile… They are still smiling" 

Community Workout Saturday at 11:00am Bring your friends and Family to try a Free CrossFit Workout!

Friday WOD

Snatch Grip Push Press 1 RM

Then..

15 Pull ups or 5 Muscle Ups (instead of dips & PU)

15 Dips

50 Lunges (L+R=2)

4 • 3 • rounds

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Scott K says:

    Another way you can tell it is the first mile is that I am right behind Charlie.

Speak Your Mind

*