Full Range of Motion

By: 321go 1 Comment

A video introduction to CrossFit from Mike Lyons on Vimeo.

Everyone pay attention to Casey's full range of motion of her toes to bar….excellent execution!! Way to lead by example!


 Tuesday WOD

10 K2E T2B
20 Choppers Unbroken
30 Squats  M 135 W 95

 43 • Rounds

Group Stretch 2 Min after the last person is finished roll out until it's time to stretch

Weighted Push ups 30 • 30 • 30

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. Shawn W. says:

    Just did this WOD at work…can’t make it AGAIN tonight. Had a 35lb kb (only option) and finished in 14:32. Squats got me a little. See you Wed.

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