8
Aug

Fun in the Sun

By: 321go Leave a Comment

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Art finished his Onramp with a WOD in the grass. Its always fun to get a change of scenery.  

 Monday WOD

Choppers   Goblet Squats

   20 – 1  Red

   19 – 2

   18 – 3

   17 – 4

   16 - 5  Blue

   15 – 6

   14 - 7

   13 - 8

   12 - 9  Green

   11 - 10

   10 - 11

    9  – 12 Green

    8  – 13

    7 – 14

    6 - 15

    5 - 16  Blue

    4 - 17

    3 -  18

    2 – 19

    1 - 20  Red

Start at your color and finish at your color

CD
Snatch Grip Deadlifts 10

Competitor  Advanced  Intermediate  Foundational

Scale to capabilities

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