30
Apr

Fun with Kettle Bells

By: 321go Leave a Comment

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The extra punishment yesterday was some kind of a front roll.  After careful consideration, we changed it.  So we decided to have fun with our Kettle Bells.  Margo is in the middle of a KB Thruster series.  It seem that everyone enjoyed throwing around metal and seeing all the different uses of Kettle bells.  Great job guys! 


WOD
Friday

Start with 10 Burpies

+++

10 Thrusters

20 Sit-ups

6 • 4 • 3 rounds

+++

End with 10 Burpies

X-Pun (Extra Punishment)

Ring Dips 50 • 35 • 20 reps

Advanced • Intermediate • Foundational
Scale to capabilities

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