The extra punishment yesterday was some kind of a front roll. After careful consideration, we changed it. So we decided to have fun with our Kettle Bells. Margo is in the middle of a KB Thruster series. It seem that everyone enjoyed throwing around metal and seeing all the different uses of Kettle bells. Great job guys!
WOD
Friday
Start with 10 Burpies
+++
10 Thrusters
20 Sit-ups
6 • 4 • 3 rounds
+++
End with 10 Burpies
X-Pun (Extra Punishment)
Ring Dips 50 • 35 • 20 reps
Advanced • Intermediate • Foundational
Scale to capabilities
