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3
Jun

Fundraiser!

By: 321go Leave a Comment

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Brandon is showing huge gains in his fitness.  Its been amazing seeing him progress so much in only a couple of weeks. 

Please remember the Fight Gone Bad Fundraiser June 13th, for Graham, Kerri, and Brandon! Sign up at the gym! 


Thursday WOD

Farmer's Walk 400m 200m (start only)
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Plank Rows (L arm + R arm = 1rep)
Burpee Box Jumps

Hollow Rocks
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Farmer's Walk 400m 200m (Finish only)

21-15-9

15-11-9

11-9-7

Cool Down 

Hollow Rocks (yes more of them)
50• 35 • 20

Advanced • Intermediate • Foundational
Scale to capabilities

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