16
Sep

Future Coach

By: 321go 1 Comment

DSC03526

Matt sticks around after his workout at 4:30 to watch and push the athletes at the 5:30 class.  This seems to be a trend in our gym when people just don't want to leave.  I couldn't be happier with the camaraderie we have in the gym!  Everyone is always willing to help with what ever is needed! 

See Video Interview with a triatholite  .mov  I .wmv

O'Dell Fundraiser

Get more information now!

Thursday WOD

10 Back Squat  (135 / 95)

15 KB Swing

20 Weighted Sit-ups

100 Jump Ropes

4   •  3  •  2  Rounds

Cool Down 

Weighted Strict Pull-ups 20 • 15 • 10

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. James Humphrey, Jr. says:

    It was pretty cool watching him truck up that hill on his fixed gear, effortlessly off into the sunset. Matt is my hero.
    Teasing. I agree, Mitch. It’s a pretty cool group to train with; makes me want to come in everyday. Thanks guys for your help and pushing the threshold, plus we got some new good guys/girl too!

Speak Your Mind

*