10
Feb

Future Crossfitter

By: 321go 3 Comments

DSCN1067
Ebene shows off her choppers! 

Thursday  WOD

7 Power Snatch

Snatch balance

7 OHS

Men 95lbs Women 65lbs.

If you can’t hold true form with a PVC pipe then you can’t do OHS with ANY weight.  Use PVC pipe and stand in front of the wall. 

• 6 • 5 Rounds

Ex-Pun

K2E  50 • 40 • 30

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities 

Comments

  1. 49 x’s to drop it like it’s hot… That’s a lot of work in store.

  2. This is a good one.

  3. woo hoo a main site WOD!

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