Future Crossfitter

By: 321go 7 Comments


Ebene keeps up with her dad. 

Affiliate Cup Tryouts


10 – 8 – 6  Clean and Press

100m Sprint

15 – 12 – 10 SDHP

200m Sprint

20 – 15 – 10 Back Squats

400m Sprint

25 – 20 – 15 Burpee Box Jumps

40 – 30 – 20 Double Unders

30 – 25 – 20 Wall Ball Shots (Men 20# / Women 14#)

Men 115lbs / Women 75lbs unmodified for Lift Elements

Wall Sits 3 min  2min  1min

Advanced • Intermediate • Foundational

Scale to capabilities


  1. Man these pictures are too cute…you better step it up Eben, your little girl is gaining 🙂

  2. No gaining needed, Eben’s kid can deadlift without her spine turning into a cosine function so she has already surpassed Eben.

  3. Eben Smith says:

    She’s already way ahead of me since being introduced at an early age… I love my little girl but i am soooo jealous! Her choppers even look cleaner than mine!

  4. Mine goes more tangential, should I be worried?

  5. James H. says:

    She’s definitely got you beat on the cool workout gear!

  6. Eben Smith says:

    Now that i think about it the caption should read “Ebene leaves her dad behind”. If you’ll notice she is sitting on her dip box waiting for the next round. I think she 16 rounds that day when i told her to stop.

  7. She’s so stinking cute!

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