26
May

Future Trainer

By: 321go 1 Comment

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Becky is on the way of becoming a trainer at Crossfit Creek.  She is learning the ropes and going to a Cert. in August.  We are really happy to have her on board. 

Wednesday Benchmark WOD
"Diane"

Deadlifts (Men 225# / Women 145#)

Handstand Push-ups

21 – 15 – 9

15 – 11 -7

11 – 9 – 7

Cool Down 

K2E

50 • 35 • 20 

Run

1,600m • 800m • 400m

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. James Humphrey, Jr. says:

    Awesome!

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