Future training

By: 321go Leave a Comment

CrossFit from Boundless Television on Vimeo.


Ryan has been training at Crossfit Creek for several months.  He has come along way and it has really started to show in his WODs.  We are going to need him strong, fast, and agile.  Because he is future law enforcement! Keep up the hard work Ryan.

 Holiday Hours:  NO THURSDAY CLASSES! FEEL FREE TO COME TO TROY AT 9:00 AM or HUBER AT 9:30AM. AND  bring your running shoes.  Friday classes will start at noon and go on as usual the rest of the day. There will be NO 7:00 AM friday morning! 

Announcement: The benchmark workouts might start changing days!  Who knows what day the next one will be on?  Also, their might be multiple benchmarks in a week too!

Wednesday WOD (not a benchmark)

DB Sumo Dead lift High Pulls

Dead Lift (Men 75% BW Women 65% BW)

Donkey Kicks

10 – 9 – 8 – 7 - – 5 – 4 – 3 – 2 – 1

Cool Down


40 • 40 • 30

Advanced  Intermediate  Foundational

Scale to capabilities

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