Games are Here

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It’s time once again to register for the CrossFit Games Open! We would like to encourage all of the members of CCF to go here to register. Competing in the Open is a fun way to put your skills to the test, and the best part is, ANYONE can compete! Just like our daily WODs, each workout will be scalable for any level of fitness, even our newest members. As in the above video, we at CCF have big expectations on the number of members who participate. We also have some fun things in store for everyone who gets signed up…details are coming soon!

This Saturday we have a CrossFit Kids class at 1:30. We had a great turnout last week, and we look forward to welcoming kids of all ages this Saturday as well. There is a $5 drop in fee, and you simply need to email Becky TODAY at brogers018@gmail.com with your child’s name and age to reserve your spot. Note: there will be no CF Kids classes Saturday, February 11 or Saturday, February 18.

Thursday WOD

“CFT Cont…”

Max Strict Press


3 Rounds:

30 Sec. Pull-ups

30 Sec. Seated Cleans

30 Sec. Hollow Rocks

30 Sec. Clean Pulls

Rest 2 mins.


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