Games T's

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Abby Shirt

Place your order your when you come into the gym this week in recognition of Graham and Brandons 2009 National CrossFit Games participation. Male and female cuts available in all sizes. No orders will be accepted after Friday July 24th.

Cost: $20.00

Monday Super Chipper WOD

Box Jumps
Jumping Pull-ups
Kettlebell Swings
Walking Lunges
Knees 2 Elbows
Push Press
Superman Extensions
Wall Ball Shots
Double Unders (or 100 single jumps)

50 (RED LEVEL BEWARE!) - 35 - 20  Reps of each

Cool Down

Flexibility (Focus on your weak areas)

5 minutes

Advanced • Intermediate • Foundational
Scale to capabilities

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