Games WOD Wednesday

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It’s that time again-the next Open WOD will be announced tonight. Does anyone have any guesses about what it might involve? Remember that we will be hosting a group workout Friday night for everyone signed up as part of our Games team. Plan to arrive by 5:45 to go over standards and make sure you know which heat you’re in. Heat #1 will begin at 6:00, with the start time of subsequent heats dependant upon the workout itself. If you can’t make it on Friday or would like a second opportunity to improve your score, feel free to stop in on Sunday at 1:00. We encourage everyone to come out Friday night though, even if you aren’t participating! The energy last week was amazing, and it’s a great way to get to know people you don’t normally get to see.


Community WOD

Enrollment for our March community workout is officially closed. We look forward to introducing our 30 guests to a typical CCF workout. If someone you or someone you know is interested, please save the date for our next free trial, which will be Saturday, April 7 at 10:00 am.

Wednesday WOD

4 rounds:

5 squat cleans

50 Double Unders (150 Singles)

Rest 4 min between

***record total working time


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