7
Dec

Gear Order

By: 321go Leave a Comment

We are excited to offer some new Centerville CrossFit items for purchase. Our t-shirts are in. T-shirts will be on the front table, and we ask that when you buy a shirt you record your name, the size you purchased, and whether you’ve paid or wish us to debit your account.

We will have some additional items for pre-order only: hoodies, baseball (3/4 length) shirts, and jackets. Artwork and samples will be available to preview this week. If you wish to purchase, please fill out the order form, and as with the t-shirts, let us know whether you’ve paid or wish to be debited. Finally, we are putting together a jump rope order for those who wish to purchase one. If you’re tired of digging through the ropes and finding the right one, just record your name and put $$$ in the designated envelope. Once they come in, you can adjust/cut it to the appropriate length and keep it in your bag! Plus you can practice double unders every day at home! Yeah!

Wednesday WOD

30 Sec. Row

15 Unbroken Thrusters 135/95

10 Unbroken Pull-Ups C2B

30 Sec. DB Burpees

3 Rounds

*3 Minute rest between rounds

*Each round should be done AFAP and as unbroken as possible!

*Thrusters should be a challenging weight

*Score is # of burpees + # of meters rowed

mWOD

Shoulder Mobility

 

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