Some of you might have noticed a change in the content on the blog. Meghan is the brains behind the new blog posts. It hasn’t been Mitch who has been coming up with all these awesome articles. Thank you Meghan.
Monday WOD
Wall Walks
Hang Power Snatch
Box Jump
10-9-8-7-6-5-4-3-2-1
100m Farmer’s Walk after every even round
mWOD
Shoulder & Wrist Mobility
