17
Oct

Ghost Writer

By: 321go Leave a Comment

Some of you might have noticed a change in the content on the blog.  Meghan is the brains behind the new blog posts.  It hasn’t been Mitch who has been coming up with all these awesome articles.  Thank you Meghan.

Monday WOD

Wall Walks

Hang Power Snatch

Box Jump

10-9-8-7-6-5-4-3-2-1

100m Farmer’s Walk after every even round

mWOD

Shoulder & Wrist Mobility

 

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