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5
Apr

GOIN heavy!

By: 321go 9 Comments

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David rips 495 off the ground! VERY VERY impressive considering he weighs 165!

Tuesday WOD
 
Run 400m  • 400m   200m
Deck Squats 21 – 15 – 11
Hang Power Snatch 21 – 15 – 11
Run 400m  – 400m   200m
Deck Squats 15 – 11 – 9
Hang Power Snatch 21 – 15 – 11
Run 400m   400m   200m
Deck Squats 9 – 9 – 7
Hang Power Snatch 21 – 15 – 11
 
CD
 
Rolling Clean & Thruster (new, record weight)
30 • 20 • 10
 
Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Where was David for sectionals?

  2. Eben Smith says:

    That’s what i’ve been sayin!

  3. David L. says:

    Deadlifts and Milk!

  4. Eben Smith says:

    I’m lactose intolerant and have a weak core… anymore suggestions… oh wait a minute 30 is the wall i’ll just settle for about a 185 dead lift max in my old age…sigh

  5. Yeah, David, where WERE you for sectionals???
    Oh noooooooo, the dreaded deck squats!!!

  6. he is looking forward to the team comp. instead!

  7. David L says:

    Meat and Deadlifts

  8. Michael F says:

    Freak-like genetics and Deadlifts

  9. …and meat.

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