2
Sep

Going Away Party

By: 321go Leave a Comment

This Saturday Centerville CrossFit will be having a going away party for one of our favorite trainers Mike Flaherty.  Mike will be deployed for a year in Afghanistan.  Help us send him off the right way.  If you are not a Centerville CrossFit member and would like to send Mike off with us please come.

When: This Saturday, Sept 3rd at 11:00am

What to bring: a side dish to share and any drinks

Announcements: LABOR DAY, Monday there will only be 1 class.  The class will be at 10am.

Friday WOD

2 Power Snatches + 2 OHS + 1 Squat Snatch

8 Rounds 10 min. time limit

Then…

12 Burpee Tuck Jumps

8 Lunges L+R=2 Bar on Back

4 Hang Squat Snatches

4 Rounds

mWOD

Hip Mobility

Scale to capabilities


 

 

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