Going strong till the end

By: 321go Leave a Comment

The 6:30 class may not be packed but the intensity is still there!! Way to push through that beast of  wod last night guys!!

Street Fighter Challenge/ Fight Gone Bad  Sign-up sheet is at the gym.  For more info. click on the link below. 

Street Fighter Challenge and Fight Gone Bad 5

Benchmark Thursday


Check Your Performance For your last Cindy time

5 Pull ups

10 Push ups 

15 Squats

AMRAP in…20 1510 min.

Stretch as a group and use Foam Rollers

 CompetitorAdvanced • Intermediate  Foundational

Scale to capabilities

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