4
Aug

Going the distance

By: 321go Leave a Comment

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Our family at Centerville Crossfit are always willing and wanting to push themselves to the next level…I think the picture speaks for itself. 

Wednesday WOD

Hang Power Cleans M 135lbs W 95lbs

Weighted Push ups with hand release at bottom

Run 100m (after each set of Push ups)

1086-4-2

CD
Group stretch & Foam Roll

Front Squat 5×5 

Competitor Advanced  Intermediate  Foundational

Scale to capabilities

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