Good Luck!

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Everyone at CCF is very proud of the accomplishments of Dr. Brendan Devine, one of our very first clients from our original box. Brendan will be relocating to Chicago to complete his fellowship, and we wish him the best of luck. Brendan, we hope you stop in to see us whenever you’re home. You will be missed!


Thursday WOD

SnatchWork up to a heavy single


2 To the Hip + 1 Hang Snatch



AMRAP 5mins:

5 Pull-ups or C2B

10 Split Squats

Rest 2mins

AMRAP 5mins:

5 Hanging Leg Raises

10 Lunges (L+R=1)





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