8
Jun

Good Luck, Bonnie!

By: 321go Leave a Comment

Everyone at CCF would like to send well wishes to Bonnie, who is making a move across the country to San Diego. During her time with us, we have witnessed Bonnie gain a tremendous amount of strength and confidence, and we will certainly miss her! Good luck on your new endeavors, and make sure you turn on the CCF #beastmode from day 1 in your new box!

 

Reminder: There will be no yoga this Saturday!

Friday WOD

Snatch Drills:

2 Snatch Pull from Knee + 1 Hang Squat

Snatch

5×3

 

AMRAP 7mins:

5 Hang Power Snatches

10 Burpees

Rest 3 mins

 

AMRAP 3mins:

Max Rep T2B

 


 

 

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