Good Luck, Bonnie!

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Everyone at CCF would like to send well wishes to Bonnie, who is making a move across the country to San Diego. During her time with us, we have witnessed Bonnie gain a tremendous amount of strength and confidence, and we will certainly miss her! Good luck on your new endeavors, and make sure you turn on the CCF #beastmode from day 1 in your new box!


Reminder: There will be no yoga this Saturday!

Friday WOD

Snatch Drills:

2 Snatch Pull from Knee + 1 Hang Squat




AMRAP 7mins:

5 Hang Power Snatches

10 Burpees

Rest 3 mins


AMRAP 3mins:

Max Rep T2B




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