Good Luck, Kirby!

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The CCF family would like to extend our best wishes to Kirby, who will be relocating to Michigan. Good luck on your new adventure, and we look forward to seeing you back in the gym when you come home to visit!

Monday WOD

“Helen Meets Isabel”

In teams of 2:

3 rounds:

400 m run

21 KB swings

12 pull-ups


30 snatches (95/135)

*400 m run must be completed together; all other reps-break up any way with one person working at a time

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