Casey has been training hard for regionals this weekend! Good luck to her and the rest of the team!
Anyone that wants to help with the move tomorrow. Give Mitch a call or email. We will be doing the moving during the day.
Wednesday WOD
Crab crawl (just down)
10 Pull ups C2B
Wide Lunges
Karaoke
10 Push Jerk
Down and Back x2
Push-up
Sit-up
Squats
20 sec. work / 10 sec rest, 8 rounds of each. Record lowest rep per element, record total. We will give you a score card to keep track of your reps per round.
8 • 7 • 6 rounds
CD
Wall Walks or 3x Inchworms 10 • 8 • 6 reps
Advanced • Intermediate • Foundational
Scale to capabilities
Good Luck Everyone!!!
Good luck to the affiliate team! Would someone please take lots of photos?! Can’t be there like i wanted.
Where will this take place? Good luck team!