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4
May

Good luck

By: 321go 3 Comments

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Casey has been training hard for regionals this weekend! Good luck to her and the rest of the team! 

Anyone that wants to help with the move tomorrow. Give Mitch a call or email. We will be doing the moving during the day. 

Wednesday WOD 

Crab crawl (just down)

10 Pull ups C2B
Wide Lunges
Karaoke 
10 Push Jerk

Down and Back x2


Benchmark Tabata Wednesday

Push-up
Sit-up
Squats

20 sec. work / 10 sec rest, 8 rounds of each.  Record lowest rep per element, record total.  We will give you a score card to keep track of your reps per round.

8 • 7 • 6 rounds

CD

Wall Walks or 3x Inchworms  10 • 8 • 6 reps

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. Stephanie says:

    Good Luck Everyone!!!

  2. Eben Smith says:

    Good luck to the affiliate team! Would someone please take lots of photos?! Can’t be there like i wanted.

  3. Where will this take place? Good luck team!

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