Good Morning Crossfitters!

By: 321go 2 Comments

Art and Vlad are a couple of those special people who are able to drag themselves out of bed and into the gym for the 6 a.m. wods…you few are an inspiration to us all. As you can see Art is taking one of the many traditional religious poses after a crossfit workout while Vlad finishes his supermans. Way to be guys!!

P.S. Don't forget, today at 4:30 only we will be doing a strongman wod!! This is scalable for everyone so come try it out and have a blast!!


Run 400m With Med. Ball Object

20 Overhead Med. Ball Object Lunges

10 K2E T2B

• 3 • 2 rounds

Shoulder Mobility (Trainer's Choice, can be done in Warm up) & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities


  1. Wow, I look pathetic there! I remember feeling very much that way too at the time…as I recall this was the Filfthy Fifty that I couldn’t finish.

  2. Way to give it a try 🙂

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