fbpx
27
Dec

Good times

By: 321go 1 Comment

DSCN0122

The day after Christmas my family wanted to do a WOD at the new Creek Building.  We had quite a crowd.  

Monday WOD

Jump 150 or  50 DU (Do only once at beginning of WOD)

+++

30 Med Ball Sit-ups

20 Ring Dips

10 Over Head Squat  115/75

+++

Jump 150 or 50 DU (Do only once at the end of WOD)

3  2  1  Rounds

Cool Down

Strict Pull-Ups 3  2  reps

Advanced  Intermediate  Foundational

Scale to capabilities 

Comments

  1. I am fairly certain that the gentleman on the right in that pic is juicin’…

Speak Your Mind

*