26
Jul

Got ears?

By: 321go 1 Comment

DSCN5373
When we tell you guys to get your head through the window… this what we mean. See his ears?  

Tuesday WOD

Med Ball Situps

Back Squats  BW

1086-4-2 Then…

Warrior Burpees 40 • 30  20 Then…

Weighted Box Jumps

Shuttle Run Down & Back = 1 rep. Carry 1 of your DBs (Use the area in between the two buildings)

1-3-579 

CD
Foam Roll

Tire Flips 20 • 15  10

Competitor  Advanced  Intermediate  Foundational

Scale to capabilities

Comments

  1. against my better judgment i will be there

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