By: 321go 1 Comment


“I know some of the guys are looking for grassfed meats and raw milk.  There is a stand at the 2nd street market in Dayton (Saturdays) that sells grassfed meat, raw milk, etc.  Please pass along..

http://www.metroparks.org/Parks/SecondStreetMarket/Vendors/EatFoodForLife.aspx” THANKS TONYA!

Announcements:  This Monday May 31 we will only be having one workout at 10 am.  It’s a Memorial Day Murph so be prepared.

Thursday WOD

Pull ups Butterfly only
SDHP Wide Grip, hold bar like a regular deadlift feet under hips
Lunges (1+1=2) DB OR KB FRONT RACK
Every 4 Min. 100m Farmer’s Walk  

10 • 9 • 8 • 7 • 6 • 5 • 4 • 3 • 2 • 1

Pick a Strong Man element.  Do it for 5 minutes. Atlas stones, chain drag, sled drag, tire flips, sledge hammer swings, O lifts with sandbags, etc.

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities 


  1. charlie says:

    Looking good Lee!

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