One thing you will never see Kelly do is let her form slide in the workouts. No matter how long or hard the workout is Kelly always puts out that little extra effort to make the move look good. Way to go Kelly, good form will help keep you safe throughout your crossfit career.
WOD
Fryday
"Twenty-One"
Sit-Ups
Push-Ups
1-21
2-20
3-19
4-18
5-17
6-16
7-15
8-14
9-13
10-12
11-11
12-10
13-9
14-8
15-7
16-6
17-5
18-4
19-3
20-2
21-1
You will be thinking about crossfit all weekend long after you do this one red level…enjoy!
Cool Down
Hang Power Snatch 15 reps (use barbell, keep weight light)
Advanced • Intermediate • Foundational
Scale to capabilities
