7
Jan

Guest Starts Today!

By: 321go Leave a Comment

Guest Week!!!

This month we will be doing something a little bit different to handle the traffic of the new year. We will be doing a guest week, this week  (January 7th- January 11th) during our evening classes! (4:30, 5:30, & 6:30) This will be a time for you to bring in your friends and family to try crossfit! (1 class during the week)

If you have friends or family that would like to attend please email admin@centervillecrossfit.com to check availability with the time and day.

Monday WOD

A: Power Clean + Hang Clean

EMOTM 7 minutes

 

B: 4 Rounds:

10 HSPU

15 T2B/K2E

30 KB Swings

Rest 2 mins

 

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