4
Jan

Handstand Spouses

By: 321go 2 Comments

DSCN0160
 

Here is my sister (Christie) and  brother in law (Zach) doing handstand pushups right next to each other.  Lately we have been getting more and more couples working out together in the gym! This is a great thing, no longer is GYM TIME just another time to separate you guys! Now you have more in common and more to talk about! (ex. how Mitch is the devil) and that sort of thing 🙂

I just wanted to say it is great to have EVERYONE back after the Holidays! and Welcome to all the new On Rampers!

Masthead

NEW CLASS STARTING IN FEB.

TELL YOUR FRIENDS! On Ramp is for those that want, or need to take a slower, more gradual approach to starting their training. Maybe you’re deconditioned (which means way our of shape) or feel your lacking a bit on the confidence side of things. Don’t worry, the On Ramp will provide you with a smooth transition to get you on the road to becoming fit

Tuesday WOD

Barbara”

20 Pull ups 

30 Push Ups

40 Situps

50 Squats

Record Number of runs in 

5 • 4 •   Rounds

Cool Down

Stretch

Advanced  Intermediate  Foundational

Comments

  1. Yes indeed, WELCOME! You all did great last night.

  2. My “number of runs” will be 5.

Speak Your Mind

*