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13
Jan

Handstands CrossFit Style

By: 321go 5 Comments

Graham handstand  Sometimes when a regular handstand just isn't enough it's necessary to open up a can of CrossFit to get the job done.   

Benchmark Wednesday

"J.T."

Handstand Push-ups with or without bands (or strict press)
Ring Dips
Push-ups

21-15-9
15-11-7
11-9-7

Cool Down
Deadlift + Power clean = 1 rep
302520 each

Advanced Intermediate Foundational
Scale to capabilities

Comments

  1. Dude,
    Very impressive…. we’ll see you in Aromas, you guys can stay at our house before/after!
    DaCub

  2. James Humphrey, Jr. says:

    Sweet pic, Graham.

  3. Luke spagnola says:

    mutant

  4. I bet you guys didn’t know we had a blue floor at crossfit huh? J/K

  5. that seems like that would hurt and take alot of strength.

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