Happy Friday!

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The CrossFit Games will be fully underway this weekend. Make sure to check out the website for information on following the events, particularly our own Mike Lyons as he returns to California to represent CrossFit Troy and Centerville CrossFit! We hope you get into the spirit of the Games and sign up for our own version of the event on Saturday, July 21 at 8:00 am. As with our Friday Night Lights events, we will have heats for at least 2 different events. For planning purposes, please add your name to the board if you are going to participate. The workouts will be scalable for all!

Reminder: No  Saturday yoga until further notice!

Friday WOD:

Back Squat

5 x 5


Mary, Mary

4 x 3 minute sprints of “Mary”


10 pistols

15 pullups

*Rest 2 minutes between

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