Happy Halloween!!!!

By: 321go 5 Comments

Happy Halloween to our Centerville Crossfit Family.  If you have a costume,by all means wear it into the gym for the wod!!! Also don't forget, 4:30 is our strongman/crossfit wod so come prepared for anything!! Special thanks to Gretchen for the lovely picture.

Friday WOD

AMRAP in 5 min of…

5 Burpees

10 Choppers

20 Double Unders

Rest 2 min.

 4 • 3 • 2  rounds

add total rounds up at the end.

Shoulder Mobility & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities



  1. That picture looks awfully familiar!

  2. Oh what a night. Such a dork. I don’t think I will be dressing as a mummy at the gym today… the tp made quite a mess!

  3. It did make a mess but now i don’t have to go to the store for tp for a while… I keep finding it everywhere!

  4. Should have used the sandpaper stuff they stocked in Junior High.

  5. It pretty much was Matt. I’ll bring ya a roll… to keep. Eben, you can have the rest if ya need more 😉

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