Happy Memorial Day!!

By: 321go Leave a Comment


The only class today is at 10:00 am. 

Happy Memorial Day everyone!  Good luck on Murph and for the cool down…Let the Cookouts begin!!  Have a fun and safe Holiday!! 


Monday WOD

"Memorial Day Murph"

Run 11/21/4 Mile

100 5025 Pullups

200 100 50 Pushups

300 150  75 Squats

Run 1 1/2 1/4 Mile

Break the pull ups, push ups, and squats up as needed. 

Rest and give yourself a pat on the back for finishing Murph alive.

CompetitorAdvanced  Intermediate  • Foundational
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