10
Jul

Happy Whole 30!

By: 321go Leave a Comment

 

Good luck to all of our members who began a Whole 30 on Monday. Remember to “Like” the Centerville CrossFit Paleo page on Facebook if you haven’t done so already. This will be a great place to get tips and ideas for getting through the 30 days with lots of recipes and support. Also, don’t forget to contact Jeff at BellyFire Catering if you’re interested in picking up Whole 30 compliant meals each Wednesday at the gym. This is an easy, affordable way to enjoy lots of delicious and healthy foods during this time. Pricing is available for individuals and families!

Tuesday’s WOD

EMOTM for 12 minutes:

Even minutes: Max L sit hold

Odd minutes: 5 Good Mornings

Then…

EMOTM for 10 minutes:

10 Box Jumps

5 T2B

Then…

4 x 200 m time trials; 90 second rest between each

 

*Note: I apologize for posting the wrong WOD yesterday! -Meg

 

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