29
Sep

Hard Work

By: 321go Leave a Comment

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Eben has made huge strides since he started training at CFC.  Its been a couple months and he is becoming force in the gym. And its all because of his hard work and the people he is training with!

O'Dell Fundraiser

Workout now posted. Get more information now!

Wednesday Benchmark WOD

"Diane"

Deadlifts (225 / 185)

Handstand Push-ups

21-15 -9  • 15-11-9   11-9-7

Cool Down 

Row 1500  • 1000 • 500 meters

To be done 500m at a time with another rower (or 2) jumping in between. 

Advanced • Intermediate • Foundational
Scale to capabilities

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