13
Mar

Harrigan's 5k

By: 321go Leave a Comment

 

Congratulations to Melissa, Mitch, and Heather S for completing the Harrigan’s 5k on Saturday. Mitch ran a 21:00 (without his pace dog, Ava), Melissa ran 21:37 (and won her age division), and Heather ran a 34:00 (an 8 minute PR!). Big achievements for everyone-we are proud!

Also, a special #thankyou to Renae for providing motivation for our runners along the way.

Tuesday WOD

10 rounds

10 goblet squats

10 weighted step ups L+R=2

Perform 10 K2E after every even round

 

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