30
Dec

He Won!

By: 321go 2 Comments

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The Ugliest Sweater Award went to Thom! 

New Years Hours

NO 6:30 pm SESSION TODAY: All other sessions as scheduled

No Saturday!

Sunday: 2:00 Free "Try CrossFit" session. BRING A FRIEND!

 

Friday WOD

5 Heavy Deadlifts

10 1/2 Bridge Builders (feet on the ground)

15 Banded or Weighted Situps

20 Wall Ball Shots *2 for 1

4 • • 2  Rounds

*After you throw the wall ball do a quick squat before it comes back down to you.

mWOD / CD

Use Foam Rollers

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. Are those Christmas Pizza’s?

  2. Best sweater I have ever seen.

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