10
Dec

Head to Head

By: 321go Leave a Comment

Ccf 
Sarah, Joanna and Steph go head to head during the "Ship Wreck" wod yesterday. It's always awesome to watch the intensity these ladies bring to the table every day! Keep up the awesome work ladies!!!

Friday WOD

5 Back Squats Go heavy BW no rack

10 Push ups Keep hands on bar, feet on box

15 Box Donkey Kicks Hands on bar

20 Situps  

AMRAP in… 15 • 12 10 min.

mWOD / CD
Wrist & Ankle Mobility

Competitor Advanced • Intermediate • Foundational

Scale to capabilities

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