16
Mar

Hang Power Heather

By: 321go Leave a Comment

Fri 005 

Heather blasts right through her hang power cleans Monday with near perfect form.  Excellent work Heather, I bet it feels good to have made it to the red level workouts and staying intense!

Tuesday WOD

Kettlebell Swings

Snatch Squats

Weighted Push-ups

10 • 9 • 8 • 7 • 6• 5 • 4 • 3 • 2 • 1

Cool Down 

K2E
40 • 
30 • 20

Advanced • Intermediate • Foundational
Scale to capabilities

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