Heather has been with us at CrossFit Creek now for just a little over a month and she hasn't missed a beat since day one. Even when she is not able to physically make it into the gym she get's the WOD done at home. Heather, you are becoming a true crossfitter and your quiet determination inspires us all.
WOD
Benchmark Wednesday
Josh
Snatch Squats 21 15 11
Pull-ups 42 30 22
Snatch Squats 15 11 9
Pull-ups 30 22 18
Snatch Squats 9 9 7
Pull-ups 18 18 14
Unmodified weight for..Men 95lbs Women 65lbs.
Cool Down
TGU 12 10 8
Advanced • Intermediate • Foundational
Scale to capabilities
