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22
Sep

heavy dead lifts

By: 321go 1 Comment

DSC03367

Thats heavy… 

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WOD

Benchmark Wednesday

HELEN

400m 400m 400m Run

21 Choppers

12 Pullups

3 rounds for time

Unmodified Men use 55 lbs./Women 35 lbs.

Advanced  Intermediate • Foundational
Scale to capabilities

Cool Down

Core Test…Mutant: Feet on wall, push up plank position

Comments

  1. David is ALL that is man!

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