Heavy Training

By: 321go 2 Comments

Split jerk 007 

Mitch throws around 90% of his bodyweight during Monday's workout.  I bet it feels good to know you will be able to toss your fighting oppenent's  bodyweight around like a feather.  We can't wait until your next fight!  Keep working hard Mitch.


Benchmark Wednesday


400m 400m 200m Run

21 Choppers

12 Pullups

3 rounds for time

Unmodified Men use 55 lbs./Women 35 lbs.

Advanced IntermediateFoundational
Scale to capabilities


  1. Happy Birhtday uh!
    Hope the ribeye was up to your carniverous standards.

  2. James Humphrey, Jr. says:

    Yeah, happy belated B-Day Mitch!

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