18
Feb

Hide n seek

By: 321go 1 Comment

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Is Erin hiding her face because she’s tired or because we haven’t seen her in a week?

Good Article:

Washington post Paleo  

Friday WOD “Angie”

100-75-50 Pull-ups

100-75-50 Push-ups

100-75-50 Sit-ups

100-75-50 Squats

(Done all in order)

Cool Down

Weighted Box Jumps

50 • 40 • 30

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Oh, I’m so sorry that I have to miss today’s WOD!

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