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12
Dec

Holiday Party

By: 321go 1 Comment

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The Holiday Ugly Sweater Party is going to be moved to Dec 21st! It will start at 6:00. Please come prepared to workout and party! 

Monday WOD

3 Rep Max Back Squat.  15min.

Then…Max effort for time Hollow Rocks for time.  When you rest, your done.

Then…

1-Arm Russian Choppers (L+R=1)

Strict Dips

Strict Pull ups

21-15-9 • 15-11-9 • 11-9-7

 mWOD / CD
Shoulder Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. If you’re thinking, “But I don’t have an ugly Christmas sweater!” Don’t worry! I’ll bring extras to share! Special thanks to unnamed relatives for providing festive holiday wear. I just knew I’d get a chance to use them…. 😉

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