21
Jan

hot potatoes

By: 321go Leave a Comment

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Everyone had fun the other day with the wall sits! Its amazing how fast they go when you play hot potato with a 20 lbs med ball!  

Masthead

NEW CLASS STARTING IN FEB.

TELL YOUR FRIENDS! On Ramp is for those that want, or need to take a slower, more gradual approach to starting their training. Maybe you’re deconditioned (which means way our of shape) or feel your lacking a bit on the confidence side of things. Don’t worry, the On Ramp will provide you with a smooth transition to get you on the road to becoming fit 

CONTACT MITCH FOR MORE INFO OR TO SIGN UP! Mitch75323@yahoo.com

Friday WOD

3 power Cleans 

5 Push Jerks

7 Back Squats 

6 • 5 • 4 


Cool Down

L-Holds

• 1.5 • 1 minutes

Advanced  Intermediate  Foundational

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