How low can you go???

By: 321go Leave a Comment


Richard and Heather try to master their 1 arm overhead squat technique together.  As many found out in todays workout. Its not as easy as it looks!  

And PS…. Chad our missing person was found! 

Monday WOD

5 Power Cleans
10 Box Jumps
15 Dips

As many rounds as you can in…

15 • 12 • 10 minutes

Cool Down 

Wall Sits
2 • 1.5 • minutes

Advanced • Intermediate • Foundational
Scale to capabilities

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